1. Hooping is a positive and fun activity that the entire family can enjoy!

  2. Hooping increases energy and stamina, develops balance and coordination and improves flexibility!

  3. Hooping calms and quiets the mind, relieves stress and promotes laughter!

  4. Hooping is a complete core (and full body) workout, plus good for your heart!

  5. Hooping burns approximately 600 calories per hour!

  6. Hooping is a low impact aerobic exercise so there is no risk for injury!

  7. No prior hoop experience is needed. EVERYONE can hoop!

  8. Hooping makes you smile! 😄