Fitness & Flow:
A perfect place for any level to work on toning and strengthening core while expressing their inner self through dance. We focus on increasing flexibility, focus and stamina while toning glutes, thighs, arms while creating your own hoop journey. This energized class is designed for letting loose, finding your flow and burning up to 500 calories in an hour.
In this class, you will stretch and strengthen in traditional Asanas in a new way, by using the Hula Hoop as a prop. Hula hooping opens the hips and strengthens the core. Hooping tricks and techniques will also be taught in this class, to increase energy and experience greater range of motion in the joints. This class is fit for all levels, with many modifications provided throughout the class. No hooping experience is needed, and Hoopla Hoops will be provided.
Hoopin' with Mommy n' Me:
(Mommies, Daddies, Aunties, Uncles, and anyone else who would like to share the joys of hooping with the little one in their life are welcome.)
Ages 2-3: With Mommy close by, your little one will be engaging in hands-on movement activities essential to proper development in coordination, recognizing music and rhythms, counting and timing, and self-confidence. Students learn to stretch and dance through the use of the hoop and a variety of hoop games. Moms love this opportunity to be a part of their child's dance education. We will also have open play time for your little hooper-to-be and encourage expression through music.
Hoop Yoga (for Kiddos)
In this morning class, we will begin to explore basic hooping and techniques while encouraging imaginative play and teamwork. We will incorporate hoop yoga with stretching and movement as we explore a new way to exercise! Enjoy a calming class as we practice yoga postures, breathing exercises, relaxation and hooping fun to focus and prepare for the busy day in school.
Prefer learning one-on-one? Whether you are a beginner hooper or advanced, we tailor our private lessons to your ability, skill level and focus on what you would like to learn.
60 Minute Private Hoop Lesson:
3 Pack/ $170 (savings of $10)
6 Pack/$335 (savings of $25)